My goal is to make eating well and feeling good as simple, easeful and enjoyable as possible for my clients. I, along with many of my clients, have attempted to shift our behaviour around food or make lifestyle shifts with 50 page PDF downloads or visits with practitioners that, put simply, didn’t create lasting change. Often, we are fed too many tools at once and we’re left feeling overwhelmed, or what we’re offered is not sustainable for lasting results. Or, health is presented to us in very black or white terms that can really take the joy away from living. Because of this, I have opted to take a different approach, one that rejects many qualities of common diets and wellness fads. 

My approach is slow, mindful, simple, and most importantly, inspiring! We’ll work together over multiple sessions to get crystal clear on your goals, the whys behind them, the barriers that are currently standing in your way, and build out a personal toolkit that works for you long term. I want you to feel empowered, excited and supported throughout your journey, and we’ll find a nice balance of effort and grace throughout the process. 

I highly recommend we start meeting weekly for your first 4 sessions, and from there we can look to meeting biweekly or even monthly and then bimonthly. In my experience, this has been an essential component to achieving lasting results. 

Together, we’ll focus on:

• What it means to nourish yourself, looking at your current food choices and ways we can optimize them to feel your best and achieve the results you are looking for

• Ways to make nutritious meals pleasurable through simple recipes and meal prep techniques — I am a strong believer that eating well does not mean sacrificing taste and flavour!

• Lifestyle support to improve sleep, recovery and stress management, as these are all pillars to managing our mood, weight and overall health

• Small, measurable, actionable takeaways with each session that will feel inspiring, not overwhelming