Who practises Pilates?
Runners
Balance you bodies strength and mobility so that you are prepared to get back out and run injury free.
Golfers
As your back and hips become more mobile your swing will become more powerful.
Chronic Low Back Pain
Build a combination of deep and global core strength to support and decompress your spine.
Osteoporosis
Load your spine and joints safely stimulating bone density.
Rehab
Whether it’s chronic or acute, Pilates and Movement Therapy will help you get back to the activities and sports you love. With a clinical background and the versitility of equiptment a the rehab program will be tailored to your exact needs.
Dancers/Movers
Feel stronger more, more stable, mobile and in tune with your body on and off stage through cross-training with Pilates.